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Bodyweight Circuit Training
Whether you're in a hotel room, your living room, or in your backyard, you can still get in a quality muscle building workout. Try one of these 5 circuits..
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Lean Body Bar Trail Mix
What if I told you that trail mix could taste even BETTER? Well now it can with a Lean Body Protein Bar! You won't regret making it!
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H.I.I.T. Really Works!
High Intensity Interval Training, or H.I.I.T., is a training technique that can get you back in shape in no time. Read on to find out how...
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JOHN HABEEB
LOST 30 LBS & 11% BODY FAT
LISA MONROE
LOST 21 LBS & 12% BODY FAT
