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Superior Shredding: Part 1
Achieving your best possible shape is not complicated if you follow a few important rules. There is nothing to stop you from reducing body fat to low single digits!
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Power Latte Pancakes
Ready to kickstart your morning with pancakes instead of coffee? These pancakes packed with 40 grams of protein per serving and caffeine equal to a cup of coffee!
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H.I.I.T. Really Works!
High Intensity Interval Training, or H.I.I.T., is a training technique that can get you back in shape in no time. Read on to find out how...
View all female articlesLean Body Success Stories
CHRISTOPHER COBLENTZ
LOST 31 LBS & 12.5% BODY FAT
KATE TERESI
LOST 25 LBS & 9% BODY FAT
