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Articles

Build 3D Delts

Big arms are cool. But without a nice set of delts to bridge the gap, it's all for nothing. Click to find out which exercises will build your shoulders to maximum capacity.

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Best Low Carb Wrap

This may be the best low-carb breakfast wrap you'll ever make! With only 2g of net carbs plus 28g of protein, this wrap will keep you on track with your nutrition plan.

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Avoiding "DIE"t Trap

Read on to find out how to conquer the dreaded "D" word which mentally registers as the word "die" with a "t" on the end.

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Lean Body Success Stories

Testimonial-1

LUKE PETERSON

LOST 72 LBS & 22% BODY FAT

SFNT Testimonial 2

KATIE ROBERTS

LOST 24 LBS & 7% BODY FAT