Pat Moore explains how his training is changing right before he leaves for USA Championship on July 29th 2017, where he’s attempting to win his IFBB Pro Card. Wishing Pat ALL THE BEST!!

Form is everything and Pat gives us the secrets to building serious muscle, while gaining tremendous definition.

No matter where you are in your training the 20 rep range while keeping constant tension on the muscle is the ideal way to shape and build muscle.

Pat goes through different grip positions and how they aid in targeting the ideal muscle group and contraction.

If you live in the Houston area, be sure to hit up Pat at Raw gym for personal training.

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