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Today we start the year off right with some macro friendly Pizza Meatballs! These are great for meal prep and only take a few minutes to make. If you’re looking for a healthier alternative to your pizza craving…look no further!

Here is the recipe:
1 Pound (16 Ounces) Lean Ground Protein (Chicken/Turkey/Beef)
1 Cup (112g) Fat Free/Reduced Fat Pizza Cheese
1/2 Cup (40g) Grated Parmesan Cheese
1/2 Teaspoon Italian Seasoning
1/2 Teaspoon Garlic Powder/Seasoning
A little Salt
1/2 Cup (40g) Rolled Oats
1 Cup (140g) Cooked Brown Rice
1 Large Whole Egg
1 Large Egg White
4 Tablespoons Tomato Paste
Pizza Sauce

How to make:
1. Combine and mix all of your ingredients together
2. Take out a baking pan, line it with some foil or parchment paper for easy cleanup, and shape your balls however big you want them
3. Bake on 350F/176C for around 25-30 minutes depending on how big your balls are
4. Top with Pizza Sauce

Tip: Reheat them in the microwave with a little cheese on top for around a minute!

Calories in the whole recipe:
Calories: 1548
Fat: 52g
Saturated Fat: 14g
Sodium: 1408mg
Carbs: 96g
Fiber: 10g
Sugar: 10g
Protein: 174g

Calories in each serving (around 3 balls):
Calories: 387
Fat: 13g
Saturated Fat: 3.5g
Sodium: 352mg
Carbs: 24g
Fiber: 2.5g
Sugar: 2.5g
Protein: 43.5g

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