For More awesome recipe ideas —

Ready to restart your morning routine slow cooker style? This Slow Cooker Banana Bread Protein Oatmeal recipe is a sure way to hit your macros, get some great morning energy, and satisfy your taste buds! Did I mention your house will smell delicious too?

Here is the recipe:
2 Cups (352g) Steel Cut Oats
2 Teaspoons Ground Cinnamon
2 Ripe Bananas
2 Tablespoons Sweetener
1 Teaspoon Vanilla Extract
2 Tablespoons (24g) Chia Seeds
4 Scoops 100% Whey Vanilla or Chocolate Protein Powder (Labrada Nutrition)
1/2 Teaspoon Salt
2 Tablespoons Melted Butter
4 Cups (32 Ounces) Unsweetened Almond Milk/Other Milk or Milk Substitute (Vanilla Preferred)
4 Cups (32 Ounces) Water

How to make:
1. Add all of your ingredients into your slow cooker
2. Mix everything together while mashing in your Bananas (or mash them before you add them in)
3. Cook on high for 9 hours

Tip: Eat it cold or throw it in the microwave for around a minute (with some milk if it’s too thick the next day)!

Calories in the whole recipe:
Calories: 2560
Fat: 76g
Saturated Fat: 28g
Sodium: 1485mg
Carbs: 299g (Net Carbs: 239g)
Fiber: 60g
Sugar: 26g
Protein: 170g

Calories in each bowl (if you make 5 which should be around 450g each):
Calories: 512
Fat: 15.2g
Saturated Fat: 5.6g
Sodium: 297mg
Carbs: 59.8g (Net Carbs: 47.8g)
Fiber: 12g
Sugar: 5.2g
Protein: 34g

Facebook Comments