Purchase or check out Labrada Nutrition here:

Your favorite local burrito spot is now your SLOW COOKER! Today we create the EASIEST, most delicious, best sounding, and protein packed recipe you’ve had yet. This recipe has it all…AND more!

Here is the recipe:
2 Pounds (32 Ounces) Chicken Breast
2 Cans (439g Cans/878g Total) Low Sodium Black Beans
1 Jar (24 Ounces/680g) Salsa
2 Cups (270g) Frozen Corn
1/2 Cup (4 Ounces) Water
1 1/2 Teaspoons Minced Garlic
1 Tablespoon Chili Powder
2 Teaspoons Ground Cumin
1 Teaspoon Cayenne Pepper
1 Teaspoon Oregano
Some Black Pepper

TIP: If you don’t have all those spices, are lazy, and/or want something cheap you can use:
1/2 Packet Low Sodium Taco Seasoning Mix

How to make:
1. Trim the fat off of your Chicken Breast and cut them in half
2. Layer your Chicken into the bottom of your slow cooker
3. Drain and rinse your Black Beans then add everything else in
4. Give it a quick mix to combine your spices, making sure to keep your Chicken submerged before covering
5. Cover and cook on Low Heat 7-8 hours or High Heat 4-5 hours
6. Once cooked, take 2 forks and shred up your Chicken

Tip: Switch up the temperature with other spices or mild, medium, and hot salsa!

Calories in the whole recipe:
Calories: 2127
Fat: 11g
Saturated Fat: 0g
Sodium: 3420mg
Carbs: 229g
Fiber: 74g
Sugar: 30g
Protein: 278g

Calories in each serving (if you make 5 which are usually around 18 ounces each):
Calories: 425
Fat: 2.2g
Saturated Fat: 0g
Sodium: 684mg
Carbs: 45.8g
Fiber: 14.8g
Sugar: 6g
Protein: 55.6g

Facebook Comments

comments