Purchase or check out Labrada Nutrition here:

It’s time we reinvent the usually unhealthy and overpriced Blueberry Muffin! Today we keep them DELICIOUS, under 150 calories, and packed with protein!

Here is the recipe:
3 Large Whole Eggs
1 Teaspoon Vanilla Extract
1 Tablespoon Apple Cider Vinegar
2 Teaspoons Lemon Juice
1/2 Cup (113g/4 Ounces) Unsweetened Apple Sauce
1/2 Cup (56g) Coconut Flour
1 1/2 Scoops (57g) 100% Whey Vanilla Protein Powder
1/2 Teaspoon Baking Powder
1/2 Teaspoon Salt
1 Tablespoon Sweetener *Optional
1/2 Cup Fresh Blueberries

How to make:
1. Combine and mix all of your ingredients together in a bowl (mix on low so you don’t “burst” all of your blueberries)
2. Take out a muffin pan, line it (optional), and evenly distribute your mix into each spot
3. Top each muffin with a couple blueberries and press them in
4. Bake on 375F/190C for around 15-20 minutes

Tip: If your mix is too thick, add in some egg whites!

Calories in the whole recipe:
Calories: 784
Fat: 28g
Saturated Fat: 16g
Sodium: 548mg
Carbs: 70g (Net Carbs: 46g!)
Fiber: 24g
Sugar: 28g
Protein: 63g

Calories in each muffin (if you make 6):
Calories: 130
Fat: 4.6g
Saturated Fat: 2.6g
Sodium: 91.3mg
Carbs: 11.6g (Net Carbs: 7.6g)
Fiber: 4g
Sugar: 4.6g
Protein: 10.5g

Facebook Comments

comments