LeeLABRADA
- Birth Place: Havanna, Cuba
- Birth Date:Â March 8, 1960
- Height: 5’6"
- Contest Weight: 185-193 lbs, Currently 175 lbs
- Current Residence: Houston, TX
- Occupation: Founder and CEO, Labrada Nutrition
Lee’s Supplement Stack
BodyBuilding & Fitness
TEAM LABRADA
Check Out This Video To Find Out More About Lee Labrada & Labrada Nutrition
Lee’s Photo Gallery
Lee’s Bio
- Favorite Body part(s) to train: I love them all equally, just like my three children!
- Favorite Exercise(s):Â Love them all!
- Favorite Cheat food(s):Â Chocolate Peanut Butter Ice Cream, Chocolate
- Favorite TV show(s): NCAA and NFL football
- Favorite Movie(s):Â Gladiator, Forrest Gump, The Passion of the Christ, Rocky
- 1982 NPC Collegiate Texas Championships:Â 1st
- 1982 NPC Jr. Gulf Coast Championships: 1st
- 1983 NPC Texas Bodybuilding Championships: 1st
- 1984 NPC USA Bodybuilding Championships: 1st Runner-up
- 1985 NPC Nationals: 1st
- 1985 IFBB Mr. Universe: 1st
- 1986 IFBB Night of Champions: 1st
- 1987 IFBB Professional World Championships: 1st Runner-up
- 1987 Mr. Olympia: 2nd Runner-Up
- 1988 Mr. Olympia: 3rd Runner-Up
- 1988 Greek Grand Prix: 1st
- 1988 British Grand Prix: 1st
- 1988 Spanish Grand Prix: 1st
- 1989 Mr. Olympia: 1st Runner-Up
- 1989 British Grand Prix: 1st
- 1989 Netherlands Grand Prix: 1st
- 1989 Finnish Grand Prix: 1st
- 1990 Mr. Olympia: 1st Runner-Up
- 1991 Mr. Olympia: 3rd Runner-Up
- 1992 Mr. Olympia: 2nd Runner-Up
- 1992 Pro World Cup:1st
- 1993 Ironman Invitational: 1st Runner-Up
- 1993 Arnold Schwarzenegger Classic: 1st Runner-Up
- 1993 Mr. Olympia: 3rd Runner-Up
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DAY 1:
CHEST
Bench Press, Flat Dumbbell Flys, Incline Dumbbell Flys, Incline Bench Press, Dumbbell Pullovers, Cable Flys -
DAY 1 (Continued):
SHOULDERS
Side Lateral with Dumbbells, Dumbbell Press, Behind the Neck Press, Upright Rows, Alternate Dumbbell Raises, Cable Lateral Raises 
Day 1 (Continued):
TRICEP
Tricep Pushdown, Alternate Dumbbell Tricep Extension, Lying Tricep Extension, Dips-
Day 2:
BACK
Closed Grip Underhand Pulldown, Bentover Row, Dumbbell Row, Pulley Cable Rows, Dumbbell Shrugs, Deadlift -
Day 2 (Continued):
BICEPS
Concentration Curls with Dumbbell, Barbell Curls, Hammer Curls with Dumbbells, Preacher Curls -
Day 2 (Continued):
FOREARMS
Wrist curls with barbell -
DAY 3:
LEGS-QUADS
Leg Press, Squats, Leg Extension, Single leg lunging squats -
DAY 3 (Continued):
LEGS-HAMSTRING
Leg Curls, Stiff Legged Deadlift, Seated Leg Curls -
DAY 3 (Continued):
LEGS-CALVES
Seated Calf Raise, Standing Calf Raise, Incline Leg Press Toe Press -
DAY 3 (Continued):
ABDOMINALS
Crunches, Hanging Leg Raises
Competition Workout: Same as off-season training, except the weights are lighter, allowing for 10 reps per set with good form; and the tempo of the workout is faster, with less rest between sets. I also increase cardio to 30 minutes per session, 5X per week.
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Meal 1:
10 Egg Whites, 1 Cup Oatmeal, 1 Cup Greek Zero Fat Yogurt, 1Tablespoon Fish Oil
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Pre-Workout:
GlutaLean®, BCAA-Power™, Stim-Force™
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Post Workout:
Lean Body® Ready to Drink Meal Replacement Shake, 1 Scoop Power Carb™, 1 Tablespoon Fish Oil, 3 HICA MAX Tablets
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Meal 2:
8oz. Chicken Breast, 10oz. Sweet Potato, 1 Cup Vegetables, Nuts-- Almonds, Cashews, Seeds
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Meal 3:
8oz. Chicken Breast, 1.5 cup Rice Mixed with Black Beans, 1 Cup Vegetables, Granola Muffin
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Meal 4:
8oz Salmon, Orange Roughy, or Halibut, 10 oz. Sweet Potato, 1 Cup Vegetables, Sorbet
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Meal 5:
Lean Body® Ready-to-Drink Meal Replacement Shake, Bowl of Whole Grain Cereal, 1 Tablespoon Fish Oil
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Notes from Lee:
Sample Competition Daily Menu -- same as Off Season Menu, but calories are reduced gradually
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SUPPLEMENTS LIST: B-Complex, 50 mg. (timed released) , Vitamin E, 400 iu, Multi-Mineral, 2/day with food, Vitamin D 2000 iu , Vitamin C, 1000 mg. (time released) 2/day with food, GlutuLean® (l-glutamine powder) 10 grams, BCAA Power 5g before workout, PowerCarb 1 scoop after workout, Lean Body® meal replacement shakes, HICA MAX™ 3 tablets after workout, Super Charge 1 Scoop Prior to Workout.
Lee Labrada's 3-Minute Biceps Workout
2017-05-30 16:40:29
Lee Labrada's 3-Minute Biceps Workout
Hi I’m Lee Labrada your Lean Body® coach. In this episode of the home gym series we’re going to cover biceps training. Ask most men and they will tell you that their arms are the muscle group that they most want to develop. Muscular...
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