LeeLABRADA
- Birth Place: Havanna, Cuba
- Birth Date: March 8, 1960
- Height: 5’6"
- Contest Weight: 185-193 lbs, Currently 175 lbs
- Current Residence: Houston, TX
- Occupation: Founder and CEO, Labrada Nutrition
Check Out This Video To Find Out More About Lee Labrada & Labrada Nutrition
CHEST
Bench Press, Flat Dumbbell Flys, Incline Dumbbell Flys, Incline Bench Press, Dumbbell Pullovers, Cable Flys
SHOULDERS
Side Lateral with Dumbbells, Dumbbell Press, Behind the Neck Press, Upright Rows, Alternate Dumbbell Raises, Cable Lateral Raises
TRICEP
Tricep Pushdown, Alternate Dumbbell Tricep Extension, Lying Tricep Extension, Dips
BACK
Closed Grip Underhand Pulldown, Bentover Row, Dumbbell Row, Pulley Cable Rows, Dumbbell Shrugs, Deadlift
BICEPS
Concentration Curls with Dumbbell, Barbell Curls, Hammer Curls with Dumbbells, Preacher Curls
FOREARMS
Wrist curls with barbell
LEGS-QUADS
Leg Press, Squats, Leg Extension, Single leg lunging squats
LEGS-HAMSTRING
Leg Curls, Stiff Legged Deadlift, Seated Leg Curls
LEGS-CALVES
Seated Calf Raise, Standing Calf Raise, Incline Leg Press Toe Press
ABDOMINALS
Crunches, Hanging Leg Raises
10 Egg Whites, 1 Cup Oatmeal, 1 Cup Greek Zero Fat Yogurt, 1Tablespoon Fish Oil
GlutaLean®, BCAA-Power™, Stim-Force™
Lean Body® Ready to Drink Meal Replacement Shake, 1 Scoop Power Carb™, 1 Tablespoon Fish Oil, 3 HICA MAX Tablets
8oz. Chicken Breast, 10oz. Sweet Potato, 1 Cup Vegetables, Nuts-- Almonds, Cashews, Seeds
8oz. Chicken Breast, 1.5 cup Rice Mixed with Black Beans, 1 Cup Vegetables, Granola Muffin
8oz Salmon, Orange Roughy, or Halibut, 10 oz. Sweet Potato, 1 Cup Vegetables, Sorbet
Lean Body® Ready-to-Drink Meal Replacement Shake, Bowl of Whole Grain Cereal, 1 Tablespoon Fish Oil
Sample Competition Daily Menu -- same as Off Season Menu, but calories are reduced gradually
SUPPLEMENTS LIST: B-Complex, 50 mg. (timed released) , Vitamin E, 400 iu, Multi-Mineral, 2/day with food, Vitamin D 2000 iu , Vitamin C, 1000 mg. (time released) 2/day with food, GlutuLean® (l-glutamine powder) 10 grams, BCAA Power 5g before workout, PowerCarb 1 scoop after workout, Lean Body® meal replacement shakes, HICA MAX™ 3 tablets after workout, Super Charge 1 Scoop Prior to Workout.
Lee Labrada's 3-Minute Biceps Workout
Hi I’m Lee Labrada your Lean Body® coach. In this episode of the home gym series we’re going to cover biceps training. Ask most men and they will tell you that their arms are the muscle group that they most want to develop. Muscular...
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