HUNTER
- Birth Date: May 17, 1992
- Height: 5’9"
- Contest Weight: 235lbs
- Current Residence: Houston, TX
HUNTER LABRADA - "The Passion, The Motivation, The MISSION."
Incline DB press 5x8-12, Flat DB fly 4x10-15, Incline Hammer Press 4x8-12, Cable fly 4x15 super-setted with DB pullovers 4x10-12, Side lateral 4x15, reardelt lateral 4x15, Weighted dips 4xfailure, Skullcrushers 4x10-12, Rope pushdown 3x12-15, Single arm DB or Hammer achineskullcrusher 3x12-15
Standing calf raise 6x20-30, Seated calf raise 6x20-30, Donkey calf raise 3x20, Lying hamstring curl 6x12-15, Stiff legged deadlift 5x10-12, Seated hamstring curl 3xfailure
Abs or cardio
Low cable row 4x10-15 super-setted with cable pullovers 4x15 (pullovers first), Wide grip lat pull down 4x10-12, Standing tbar row 4x10-12, Hammer underhand lat pull down 4x10-12, Deadlift/Rack pull 4x6-8 (every other week), Hammer iso curl 3x20, straight bar/ez bar curl 3x10, Standing alternating DB curl 4x20 (10 on each arm), Standing Alternating hammer curl 4x20, Cable hammer curl with rope 3xfailure
EZ bar front raise 4x20, Standing side lateral 6x10-20 (lighter weight for more reps, then fewer as it gets progressively heavier, DB shoulder press 4x10, Upright wide grip row 4x10, Cable rear delts 4x15, Rear delt lateral 415, Standing shrugs 6x15
Standing calf raise 6x20-30, Seated calf raise 6x20-30, Donkey calf raise 3x20, Leg extension 5x20, Hack squat 4x10-12 (Barbell Squat 4x10-12 every other week), Leg press 4x12-15, Leg extension 3xfailure (light weight)
Abs or Cardio
2 Cups Egg whites
2 Cups Oats
8oz Chicken breast
14 Oz Sweet Potato
8oz of Ground Turkey
2 Cups White Rice
30 min before training
2 scoops SuperChargeXtreme
25g PowerCarb
10g BCAA
3 A2 Capsules
6 Glycocarn capsules
Post workout shake (consumed immediately after training)
50g ISO lean protein
100g Power Carb
10G BCAA
5g Crealean
5g Glutalean
Muscle Mass Gainer (Mixed With Water)
14oz Sweet Potato
Muscle Mass Gainer (Mixed With Water)
2 cups egg whites
2 cups oats
Hunter Labrada's Meal-Prep Recipes
When I’m feeding my muscles, I need to keep my diet clean. But that doesn’t mean my meals have to be bland. Here are a few quick meal-preps that I like to do. They fill me up, provide me with the macros I need to achieve my goals, and they...
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