BodyBuilding & Fitness

GemmalynCROSBY

  • Birth Place: Philippines
  • Birth Date: December 6, 1988
  • Height: 5’3"
  • Contest Weight: 105 lbs
  • Current Residence: Seminole, FL
  • Occupation: IFBB Pro, Founder & CEO Childscholarship.org

Check Out Team Labrada Athlete - Gemmalyn Crosby!

Gemmalyn’s Photo Gallery

Gemmalyn’s Bio

  • Favorite Body part(s) to train: Glutes, Back and Arms
  • Favorite Exercise(s): Jump Squat, Shoulder Press, Dumbbell Curl, Pull down, Leg Press
  • Favorite Cheat food(s): Filipino Food such as Lumpia and Bihon
  • Favorite TV show(s): Dual Survivor, American Pickers, The Soup, Pawn Stars, Swamp People
  • Favorite Movies: Mission Impossible, The Adjustment Bureau
  • Favorite Actor(s) or Actress(s): Tom Cruise, Matt Demon
  • Favorite Musician(s): Bob Marley, Black Eye Peas, Jennifer Lopez
  • Favorite Sport(s)- Excluding Bodybuilding: Boxing, Mhuay Thai, Fishing, Mix Martial Arts, Filipino Martial Arts
  • Favorite Sports Team: Team Manny Pacquio. The Filipino Boxer World Champion
  • Favorite Music to train to: Three Little Birds by: Bob Marley, The Time by: Black Eyed Peas, Como Ama Una Mujer by: Jennifer Lopez
  • Hobbies: Reading, Singing, Acting, Spending time with family and friends, Weight Training, Playing with my Son and my puppy.
  • Pets:Esmey, an English bulldog
  • When did you start training?: At the age of 18 years old
  • What is your Motivation to compete, stay in shape?: I truly believe in my heart that eating healthy and working out every day it makes me a lot of different in my lifestyle. The reason why I love and have fun being a Bikini Athlete because I want to stay in shape forever. For me to live a healthy lifestyle and to encourages others to do the same.
  • What goals do you have in bodybuilding?: To live a happy and healthy lifestyle. Staying fit is a lifelong commitment for me and I am very passionate about helping others find the strength they need to achieve their goals.
  • What goals do you have outside of bodybuilding?: To continue to help Children receive a good education through ChildScholarship.org support programs for children facing illiteracy, hunger and so much more.
  • What advice would you give to beginners?: For the beginners, be strong always, Focused, Sacrifice, dedication. Follow your diet and workout, never give up and follow your heart.

Competition History

  • 2011 NPC Tampa bay Classic: Open Bikini Class A!- 2nd Place
  • 2011 NPC Bev Francis Atlantic States: Open Bikini Class A - 2nd Place
  • 2011 NPC Southern USA Bodybuilding/Shannon Dey Classic: 1st Place
  • 2011 NPC Coastal USA Bikini Championship: 1st PLACE
  • 2011 NPC Ft. Lauderdale Cup Bikini Championships: 3rd Place
  • 2012 Arnold Classic Amateur International Bikini Class B Championship: 1st Place
  • 2012 NPC Atlantic USA Bikini Championships: Bikini OVERALL WINNER
  • 2012 IFBB Pro Bodybuilding Weekly Championships Bikini: (10th)
  • 2012 IFBB Valenti Gold Cup Bikini: 6th
  • 2012 IFBB St. Louis Bikini Pro Bikini: 6th
  • 2012 IFBB Houston Pro Bikini: 14th
  • 2012 IFBB Fort Lauderdale Pro Bikini: 4th
  • 2012 IFBB EVL Prague Pro Bikini: 8th

Training

Off-Season Weekly Workout Routine:

Workout Notes:

Every workout starts with a 10-minute warm up on the treadmill. I end each workout with a 10-minute cool down on the treadmill and then stretch.

  • Monday - Legs & Quads:

    (5 sets of 20)
    Leg Extensions
    Leg Press
    Squats
    Walking Lunges
    Dumbbell Rear Lunges
    Quad Crushers

  • Tuesday - Chest, Shoulders, Triceps:

    (4 Sets of 20)
    Incline Flys
    Shoulder Press Machine
    Barbell Shoulder Press
    Lateral Raises
    Rear Flys
    Triceps Extensions
    Bench Dips
    Triceps Kickbacks

  • Wednesday - Hamstrings:

    (4 sets of 20)
    Leg Curls (machine)
    Barbell Deadlifts
    Standing 1 leg curls

  • Thursday - Back/Biceps:

    (4 sets of 15)
    Wide Grip Pull Ups
    Lat Pulldown
    Cable Rows
    Dumbbell Rows
    Preacher Curls
    Dumbbell Curls
    Barbell Curls

  • Friday - Glutes:

    (4 sets of 15)
    Lunges
    Weighted Squats
    Glute Kickbacks
    Butt Blaster Machine

  • Saturday - Cardio and Abs:

    (3 sets of 20)
    1 hour kickboxing
    Crunches
    Bicycles
    Narrow Crunches
    Side Crunches right
    Side Crunches lift

  • Sunday - Rest Day

  • NOTES:

    Competition Weekly Workout Routine - Remains the same, but will focus on any lacking areas.

Gemmalyn’s Diet at a Glance

Sample Off Season Daily Menu

  • Meal 1:

    Oatmeal, Egg Whites, Banana

  • Meal 2:

    Grilled Chicken, Sweet Potato.

  • Meal 3:

    Lean Body® for Her Meal Replacement Shake Mix with Honey and Cinnamon

  • Meal 4:

    Grilled Salmon, Bowl Salad Low Fat Dressing.

  • Meal 5:

    Lean Body® for Her Meal Replacement Shake Mix with Peanut Butter

  • Meal 6:

    Grilled Steak and Mixed Vegetables

Gemmalyn’s Favorite Labrada Supplements

HICA-MAX™

Muscle Growth Stimulator

LEAN BODY® For Her

Hi-Protein Nutrition Shake

PROV 60®

Protein Blend

BCAA-POWER™

100% BCAA

GLUTALEAN®

100% Glutamine

EFA LEAN® GOLD

Essential Fatt Acids Softgel

SUPERCHARGE!®
N.O. Xtreme

Pre-workout Drink Mix

POWER CARB™

Game-Time
Performance Fuel

LEAN BODY®
For HER

Hi-Energy Fat Burner

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