If You Want To Fill Your Sleeves, You Need Hugo Rivera's Insanely Effective 25 Minute Arm Blitzing Gym Workout
Look, we're all out of arm jokes, and frankly, they're not even "humerus"... so let's focus on the fact that you don't need long to train arms and still get great results. If you train them optimally.

Check out this weeks killer 25 minute arm blitz by Hugo Rivera. If his arms are anything to go by - you need to start doing the same.
New Study Shows Higher Protein Diets Can Turbo Charge Your Lean Mass Gains - Find Out How In this Short Video By Lee Labrada
You don't need to call on Sherlock Holmes to know that we all need protein to gain muscle.

But in this study quickly broken down by Lee we find out exactly what % of your diet should be from protein to achieve significantly greater muscle mass as well as help your body lose fat AND achieve a number of other health benefits.

Intrigued, of course you are  
, check it out to find out more.
The 3 Different Types of Muscle Soreness and 7 Ways to Reduce or Eliminate It
Muscle soreness is an almost inevitable part of hard training but there's a bunch of ways you can either mitigate the pain or eliminate it entirely.

In this article we cover all 7 ways from nutrition to supplementation and everything in between for an "everything you need to know" approach to waving goodbye to permanent muscle soreness.
Jennifer Witt
Lost 14 lbs

My goal was to lose weight after having a baby at 41 years old, to gain muscle and to firm up. I also wanted look my best for my oldest daughter's wedding that we were planning in May. I feel so much better about myself and I have more energy. Even with challenges, I did NOT quit, despite wanting to throw in the towel! I cannot wait to be able to finally go back to the gym, and also, to go to a playground and run around with my 4 year old!!
Chris Grover
Lost 22 lbs & 4.3% Body Fat
It was time to make a change and through gradual lifestyle changes over a year and a half, I have been able to turn around 20 years of neglecting my health.
Our bodies truly are amazing if we just treat them right. I know and I am an example that anyone at any age can get into the best shape of their life if they just work at it a little bit each and every day.
Get In Shape Now With The Lean Body App
Disclaimer: This content is for informational purposes only and is not meant as medical advice, nor is it to diagnose or treat any medical condition. Please consult your physician before starting or changing your diet or exercise program. Any use of this information is at the sole discretion and responsibility of the user.

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