Who Else Wants to Build Massive Superhero Shoulders with Just Three
Super Exercises?

When you think of your favorite comic book superhero, what do they have in common? Besides their alter egos, secret bases, and deadly villain counterparts, they all have extraordinarily well-developed shoulders.

That's because as we all know, super wide, developed, 3D-looking delts demand respect and shout power and strength like nearly no other body part can. A super wide physique with a tiny waist is literally the "to die for" aesthetic most trainees aspire to and the model for all superhero characters.

If you also want that Superman 3D look to your delts, then tune in to this week's training article with Iron Man magazine author, Roger Lockridge, for the ultimate shoulder workout and start being more darn SUPER today.
  In the Protein Pecking Order, Protein Powder Beats Chicken Easily
We're just going to come right out and say it. This will divide the room but pound for pound protein powders beat chicken in almost every category you can measure.

Now we're not saying chicken isn't great. It is and for sure and you shouldn't be living on protein shakes all day. But bottom line, in terms of easier digestion, higher bioavailability, cool stuff like cancer preventing immunoglobins, versatility, taste and importantly cost per gram - the truth is Protein beat's the snot out of chicken.

In this weeks nutrition article we explain the benefits of protein powder,  why you need to mix up your protein sources and why protein powders should always be a staple in your diet alongside high quality whole food sources.
How To Eat Healthy At Chick-Fil-A
In our new "how to eat healthy at" video series. Stephen and Kelly head off to Chick-fil-A and show you exactly what to order to get over 40 grams of protein, under 30 grams of carbs and what to substitute to enjoy a healthy, well-balanced meal at a fast food joint.
Jonte Jones
Lost 22 lbs & 4% Body Fat

The emotional success I experienced during the challenge was my self-body image has improved. After giving birth to my second child two years ago, I was 30lbs overweight. I couldn’t fit my clothes, I felt unattractive, and I didn’t recognize the person I saw in the mirror. Now, I am less self-conscious about my appearance. I can fit into my clothes again and when I look in the mirror, I think to myself "Hey, I know her."
Craig Fawver
Lost 17 lbs & 8% Body Fat
"This is the second time I have joined the LBC but the first time I gave up because I let myself quit. This time around I was more focused and driven to finish. I had a solid meal plan and workout program. I completed my goal of dropping fat and preserving as much muscle as possible. I am a winner in my book!"
Get In Shape Now With The Lean Body App
Disclaimer: This content is for informational purposes only and is not meant as medical advice, nor is it to diagnose or treat any medical condition. Please consult your physician before starting or changing your diet or exercise program. Any use of this information is at the sole discretion and responsibility of the user.

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