04/03/2022
 
 
5 Science-Backed Reasons a Higher Protein Diet Beats a Higher Carbohydrate Diet for Health & Physique Improvements

If you're constantly fighting to lose body fat then you need to be aware that eating more protein will get you to your weight loss goals quicker than any other macronutrient. Around  20-30% of the calories consumed from protein are burnt up by your body just to digest, absorb, and metabolize that protein. Compared to carbohydrates at 10-15% and fat at 5%, eating a diet higher in protein has an exercise free built in calorie burn.

Protein is also the most satiating macronutrient. In one study increasing your protein consumption to 30% of calories resulted in subjects eating 441 fewer calories each day.

That's before a host of  health benefits such as improved sleep quality, increased bone density, heart and immune system improvements and a reduction in the likelihood of cancer.
 
 
7 Types of Carbs That Don't Make You Fat & Sluggish Revealed + 6 Outstanding Carb Foods for Maximum Energy & Optimal Health
Unlike protein, which in general terms provides a plethora of health and body composition benefits, the devil is in the detail with carbs. Ingest the wrong type of carbohydrates and you can end up sluggish, bloated, and predisposed to fat gain. Ingest the right ones and see your energy levels soar while minimizing weight gain.
 
 
 
Want to Add Up to 2 Inches on Your Arms?

Here's How to Turn Pipe Cleaners into Sleeve Stretching Pythons Using Advanced Arm Training Strategies.

Interesting story about arms, my wife once put superglue on my biceps, she denied it, but I'm sticking to my guns...

Moving on.....Let's face it, nothing automatically answers the question, "Do you workout?", like muscular arms do. The not so subtle glance towards the mirror in the bar, eyeing up those mini pythons stretching the seams of that "extra medium" t-shirt, is every trainee's right of passage.

So If you want another inch or two on those bad boys, then get with the program. In today's training you'll get the exact program author Greg Zulak used to gain 2" of size. It's not for the faint hearted but it's sure as heck effective.
 
LEAN BODY SUCCESS STORIES OF THE WEEK
 
Megan Rivers
Lost 21 lbs & 8% Body Fat

I want to show people that you can meet your goals, no matter what is going on in your life. It’s okay to slip up, make mistakes, we are human. That at any moment, you can say to yourself, ‘This is not how the story is going to end.’ I spent many years lost in the health and nutrition world,but now Labrada has given me the tools to suceed.
 
Lee Phengthirath
Lost 13 lbs & 4% Body Fat
"This is the second time I have joined the LBC but the first time I gave up because I let myself quit. This time around I was more focused and driven to finish. I had a solid meal plan and workout program. I completed my goal of dropping fat and preserving as much muscle as possible. I am a winner in my book!"
 
 
 
Get In Shape Now With The Lean Body App
 
 
 
 
Disclaimer: This content is for informational purposes only and is not meant as medical advice, nor is it to diagnose or treat any medical condition. Please consult your physician before starting or changing your diet or exercise program. Any use of this information is at the sole discretion and responsibility of the user.


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