01/09/2022
 
 
Killer Abs Scream, Healthy, Strong & Sexy But Getting Abs Ain't Easy -  Find Out How Below
You can spend years aimlessly adding crunches to your workout, yet end up with almost nothing to show for it.  If you want to shortcut your travels to a ripped, ab-etched midsection then you're going to have to focus on the right exercises, perfectly performed with consistency. Done right Abs don't just look great, they improve your mobility and radically reduce back problems too. Get your ab training right and your entire body will thank you.
 
 
Do You Want To Trade Fat For Muscle?
Then You Must Focus on This ...
You've probably heard the term body recomp (the art of reducing fat and increasing muscle) but likely don't know the easiest way to achieve it. If you want the fast track method for replacing those love handles with visible abs then check out our guide on how to time, consume and manipulate Protein, Carbs and Fats for optimal results by Brett Deters.
 
 
Here's 5 Proven Ways You Can Reduce Joint Issues and Prevent Joint Injuries
As you get a little older looking after your joints takes on a whole new meaning. Poorly cared for joints make almost any exercise painful or even impossible. Meaning you best be proactive looking after your joints if you want a mobile, functional body as you get older. Don't leave it until it's too late. You can never be too early giving your joints some TLC.
 
LEAN BODY SUCCESS STORIES OF THE WEEK
 
Sally Hanlon
Lost 13 lbs & 6% Body Fat

My husband was my initial motivator and supporter because we were doing it together. We helped each other to stay on track. I liked how my physique was changing. My kids & husband were complimenting me, so I wanted to see how much better I could look at the end of the 12 wks!!! It has kept me physically and mentally healthy!
 
William O'Rourke
Lost 33 lbs
My goals were to get healthy! I needed to lose fat, gain muscle, have more energy and overall get physically and mentally healthy so I can be around for this beautiful family of mine. I went from a fat mess at 233 lbs to 199 lbs and I'm not done yet. I'm gonna keep it up, looking to get to around 180 lbs. I feel leaner, have more energy and my mood is positive, considering this unfortunate time.
 
 
 
 
 
Disclaimer: This content is for informational purposes only and is not meant as medical advice, nor is it to diagnose or treat any medical condition. Please consult your physician before starting or changing your diet or exercise program. Any use of this information is at the sole discretion and responsibility of the user.


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