01/02/2022
 
 
35 EASY WAYS TO LOOK & FEEL BETTER
All successful sports teams know the 1% rule. The 1% rule states that small daily improvements in a multitude of areas leads to massive improvements when combined. Fortunately, you don't need to be a professional athlete to benefit from the 1% rule.  Just take a look at our top 35 lifestyle tips, pick the ones you can improve on or add to your daily regime and you'll soon reap the same rewards.
 
 
WHY YOU NEED TO FOOD PREP !
Dieting is NOT easy. There we said it!  We all live busy, distracted lives and it becomes far too easy to reach for the poor nutritional option if you're stressed and flat out.  Getting proficient at meal prep means you'll remove the temptation of poor food choices,  SAVE time, be far less stressed and SAVE MONEY in the long run.
 
 
4 THINGS YOU MUST DO TO STICK TO NEW YEARS RESOLUTIONS
So you've decided to cut the junk food, stop smoking and cut down on the booze. All worthy resolutions - but it's Jan 7th and you're already having to talk yourself out of date night with a case of beers and a cake!   Sound familiar? Well you're not alone. Statistics say that over 90% of resolutions don't make it past January.

To move from the 90% into the 10%, you need proven strategies to keep you on the right path. Check out the 4  critical strategies successful people use to ensure they reach their goals and stick to their resolutions.

HINT - Think S.M.A.R.T...
 
LEAN BODY SUCCESS STORIES OF THE WEEK
 
Jonte Jones
Lost 22 lbs & 4% Body Fat

I have more overall energy. I lost 22lbs and I have strengthened my core which have helped alleviate my back pain. The emotional success I experienced during the challenge was my self-body image has improved. Now, I am less self-conscious about my appearance. I can fit into my clothes again and when I look in the mirror, I think to myself "Hey, I know her."
 
Neil Gillespie
Lost 12 lbs & 8% Body Fat
I am proud to have success with physical goals despite being an older lifter.
I improved my body composition which was my major goal. After my gym closed due to covid-19 restrictions, my daily home workouts helped overcome the depression I felt from the economic impact to my company. It was the one thing I could still look forward to each day. Having an established eating plan helped prevent my diet from wandering when suddenly at home.
 
 
 
 
 
Disclaimer: This content is for informational purposes only and is not meant as medical advice, nor is it to diagnose or treat any medical condition. Please consult your physician before starting or changing your diet or exercise program. Any use of this information is at the sole discretion and responsibility of the user.


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