9 Ways to Stay Lean Over the Holidays
Keep Holiday Weight Gain at bay with this easy 9-step program! With a little planning, you can still enjoy Holiday eating and not get fat.
Don't Commit Any of These Mistakes If You Want a Small Waist.
Gluten Can Increase Gut Issues Even in Healthy Individuals - Find Out How & Why
There‚Äôs nothing like a lean waistline to make a person look and feel fit. But make any of these 5 mistakes and you'll be taking two steps backwards for every one  forward. Follow this guide to keep your waist small and increase that impressive shoulder to waist ratio.
We all know gluten can wreak havoc in those with Celiac disease but recent research shows it can also harm the intestinal lining in healthy individuals. Check out our current infographic for more information and foods to avoid if you've been suffering with gut health.
Disclaimer: This content is for informational purposes only and is not meant as medical advice, nor is it to diagnose or treat any medical condition. Please consult your physician before starting or changing your diet or exercise program. Any use of this information is at the sole discretion and responsibility of the user.

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