12/05/2021
 
 
Training Smart:
5 Ways to Increase Intensity
Controlling these variables boost workout success
 
 
Knowing Good Carbs
from Bad

How to avoid sabotaging your diet results
 
 
Two Hormones that Impact Fat Loss
and Muscle Growth    
Get lean and strong by balancing these hormones
 
LEAN BODY SUCCESS STORIES OF THE WEEK
 
Linda Jones
Lost 30 lbs & 10% Body Fat

The LBC helped me see I had a lot to offer, that I was capable of a full transformation. So now that I ended the challenge, I find myself emotionally and physically stronger than when I started, full of hope and confidence for the future. This challenge gave me a positive attitude and clarity for how to execute resiliency in the face of any hardship without succumbing to unhealthy habits.

 
Craig Fawver
Lost 15 lbs & 7% Body Fat
My main goal was to stay committed to the 12 weeks and not have any cheat meals. Physical I think I had good results but could have been better. Like many was limited the last month or so with limited workout equipment, but blessed and happy for what equipment I did have at the house. This was also the first time in years of working out that I had a workout partner! I gave it my all, and didn't second guess myself.
 
 
 
 
 
Disclaimer: This content is for informational purposes only and is not meant as medical advice, nor is it to diagnose or treat any medical condition. Please consult your physician before starting or changing your diet or exercise program. Any use of this information is at the sole discretion and responsibility of the user.


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