11/16/2021
 
 
Boost your Fat Metabolism with
Early A.M. Workouts
How to burn more fat with the same workout
 
 
10 Tips for Losing Body Fat
without Cutting Calories

A strategy that works, without starving!
 
 
5 ways to Avoid Foodborne Illness
Quick tips to avoid the misery
 
LEAN BODY SUCCESS STORIES OF THE WEEK
 
Stephenie Atkins
Lost 12 lbs & 10% Body Fat

The Lean Body Challenge made me believe in myself again – that what my mom always told me as a little girl still holds true today: You can do ANYTHING you want if you TRULY set your mind to it.
Not only am I more confident in the gym, but that confidence spills over in other areas of my life too. I love knowing I set a great example for my children as well.

 
Chris Grover
Lost 22 lbs & 4.3% Body Fat
It was time to make a change and through gradual lifestyle changes over a year and a half, I have been able to turn around 20 years of neglecting my health.
Our bodies truly are amazing if we just treat them right. I know and I am an example that anyone at any age can get into the best shape of their life if they just work at it a little bit each and every day.

 
 
 
 
 
Disclaimer: This content is for informational purposes only and is not meant as medical advice, nor is it to diagnose or treat any medical condition. Please consult your physician before starting or changing your diet or exercise program. Any use of this information is at the sole discretion and responsibility of the user.


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