11/08/2021
 
 
20-20 Workout: Work out in 20 minutes!
Short, Intense and result producing workouts is the name of the game.
 
 
How to Prepare and Succeed on Your Diet
Making the most out of your energy sources
 
 
5 Steps to Help Make your
Immune System Viral Resistant  
A stronger immune system fights the virus and other diseases
 
LEAN BODY SUCCESS STORIES OF THE WEEK
 
Brooke Miller
Lost 16 lbs & 5% Body Fat

I have had to overcome body dysmorphia and eating disorders over the past few years. Thru this challenge I have learned to love myself at all stages of life. Body dysmorphia is a real thing and so many of us suffer from it. I am a real person, with a real transformation. I am glad that I see the hard work that I have put into living a healthy life and feeling good about myself.
 
Larry Fedorak
Lost 35 lbs & 10% Body Fat
I feel at the age of 50, I have not only proved to myself that a lean lifestyle is accomplishable at any age, but feel that I can be a motivational force for others younger and older.

I have thoroughly enjoyed every last minute of the Lean Body Challenge and have embarked on becoming a certified personal trainer and will continue to promote the Lean Body Lifestyle.

 
 
 
 
 
Disclaimer: This content is for informational purposes only and is not meant as medical advice, nor is it to diagnose or treat any medical condition. Please consult your physician before starting or changing your diet or exercise program. Any use of this information is at the sole discretion and responsibility of the user.


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