11/01/2021
 
 
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How to get LEAN capped delts
 
 
Best Carbs to Lose Fat and Gain Energy
Making the most out of your energy sources
 
 
7 Ways to Stick to Your Fitness Goals 
You can do this…if you want to!
 
LEAN BODY SUCCESS STORIES OF THE WEEK
 
Lenka Rion
Lost 21 lbs & 6% Body Fat

When I first started the challenge, I wrote a list of reasons I wanted to get in shape. I keep it in the notes on my phone and read it every single day (a lot of times more than once). They were very important reasons that affect many aspects of my life. The most important reason was to be a good example to my kids. Having them see me go through the challenge and support me was probably the most motivating thing ever for me.

 
Josh Short
Gained 18 lbs & Lost 4% Body Fat
My wife and I did this together, and our marriage is that much more blessed because of it. I dropped fat and retained most of my mass, but we've decided to keep going! We hold each other accountable.
 
 
 
 
 
Disclaimer: This content is for informational purposes only and is not meant as medical advice, nor is it to diagnose or treat any medical condition. Please consult your physician before starting or changing your diet or exercise program. Any use of this information is at the sole discretion and responsibility of the user.


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