25-minute Arm Building Routine
Short, intense, and effective!
11 Tips for Staying Lean
Better and faster ways to get, or stay, lean
Different Types of Muscle Soreness
What type do you have? Here’s what you can do about it. 
Rochelle Taylor
Lost 21 lbs & 3% Body Fat

My goals were to lose weight, be healthier and feel better both physically and mentally. I got stronger and overall I felt healthier, I was much happier, and I have a lot more confidence now than I did going into it. I gave it my best. I worked harder than I ever have to lose weight and stay on point with my food. Thank you for putting on this challenge!
John Rich
Gained 8 lbs & Lost 7% Body Fat
My goals were to lose body fat , while also gaining muscle. Fixing my posture was also a huge area of development for me. With all the craziness to Covid , I gave it my all, and this challenge was fun to chase after. I feel my progress was solid. With it being a 12 week challenge, I am very happy with my effort.
Disclaimer: This content is for informational purposes only and is not meant as medical advice, nor is it to diagnose or treat any medical condition. Please consult your physician before starting or changing your diet or exercise program. Any use of this information is at the sole discretion and responsibility of the user.

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