10/10/2021
 
 
Push/Pull For Power
One of the most successful training strategies for building lean muscle
 
 
ALCOHOL AND WEIGHT LOSS:
BARTENDER! ANOTHER ROUND OF CALORIES
While it seems small at first, alcohol calories can quickly add up!
 
 
The Truth About Red Meat:
What you must know
Don’t be misled by "science" taken out of context, or poor study design
 
LEAN BODY SUCCESS STORIES OF THE WEEK
 
Kim Torrez
Lost 12 lbs & 14% Body Fat

I lost the extra weight I had gained during my pregnancy and now I look much better than before! I feel more secure and confident in myself now. I like what I see in the mirror when I wear my favorite clothes! My transformation has inspired my family and friends and I have been able to help them achieve their fitness goals with everything I have learned about nutrition and training the past 12 weeks.
 
Tri Nguyen
Lost 11 lbs & 7% Body Fat
I was a skinny fat guy, so I always felt bad about my body, and I wasn't confident anywhere I went. The best thing that motivated me to finish the challenge is I really wanted to change my shape. Doing that made me feel good and it made me more confident. This made me become a better person and start doing things that I couldn't before.
 
 
 
 
 
Disclaimer: This content is for informational purposes only and is not meant as medical advice, nor is it to diagnose or treat any medical condition. Please consult your physician before starting or changing your diet or exercise program. Any use of this information is at the sole discretion and responsibility of the user.


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