Machines vs. Free weights
Which is better for stimulating muscular gains?
What you should eat after your workout
The right macros, at the right time, makes the difference
between success and failure 
VIDEO: Easy meal planning:
The rule of thirds to Build your Body
Use protein as the cornerstone of meal planning. 
Amanda Ware
Lost 12 lbs & 9% Body Fat

This challenge has taught me to push harder and don't stop until the end. I have gained the want to to see how far I can go with more weights. This challenge started out with people wanting to win money and ends up with people improving there lifestyle and there health, and that's what it did for me. I have succeeded in getting to a place that I didn't knowing I wanted to be at with my body and health.

William O'Rourke
Lost 33 lbs

My goals were to get healthy! I needed to lose fat, gain muscle, have more energy and overall get physically and mentally healthy so I can be around for this beautiful family of mine. I went from a fat mess at 233 lbs to 199 lbs and I'm not done yet. I'm gonna keep it up, looking to get to around 180 lbs. I feel leaner, have more energy and my mood is positive, considering this unfortunate time.

Disclaimer: This content is for informational purposes only and is not meant as medical advice, nor is it to diagnose or treat any medical condition. Please consult your physician before starting or changing your diet or exercise program. Any use of this information is at the sole discretion and responsibility of the user.

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