I was so out of shape at the start of the challenge that I could barely complete 1 mile walk on the treadmill and the workouts were very difficult for me. At beginning of week 12 I completed a 6.4 mile moderately strenuous hike! My knees didn't even hurt!! The emotional successes show in my confidence/ smile. This challenge proved that my strength, resilience, and courage is plentiful and I'm so proud of myself :)
Lost 15 lbs & 7% Body Fat
I believe my results show what hard work in the kitchen and gym and home gym/basement can do. I use to be 300 lbs and since 2012 have yo yo-ed my weight. I am happy I have never neared 300 before but I have shown what hard work can do. Thank you again for this program.
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