09/19/2021
 
 
Rewe Your Training With Advanced Circuits
Revitalize your training with these effective variations
 
 
What is the Keto Diet?
Does it work? Is it worth it?
While this diet has benefits, it may not be as broad as first hoped. 
 
 
Want to improve your cognitive function?
This substance might be one of the best for your brain!
 
LEAN BODY SUCCESS STORIES OF THE WEEK
 
Kati Gall
Lost 9 lbs


I was so out of shape at the start of the challenge that I could barely complete 1 mile walk on the treadmill and the workouts were very difficult for me. At beginning of week 12 I completed a 6.4 mile moderately strenuous hike! My knees didn't even hurt!! The emotional successes show in my confidence/ smile. This challenge proved that my strength, resilience, and courage is plentiful and I'm so proud of myself :)

 
Craig Fawver
Lost 15 lbs & 7% Body Fat
I believe my results show what hard work in the kitchen and gym and home gym/basement can do. I use to be 300 lbs and since 2012 have yo yo-ed my weight. I am happy I have never neared 300 before but I have shown what hard work can do. Thank you again for this program.
 
 
 
 
 
Disclaimer: This content is for informational purposes only and is not meant as medical advice, nor is it to diagnose or treat any medical condition. Please consult your physician before starting or changing your diet or exercise program. Any use of this information is at the sole discretion and responsibility of the user.


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