The success this challenge gave me is like nothing I ever experienced. When I began to see changes in my body, it gave me drive that I have never felt before. Leading me to push myself harder every week. The physical changes led to many emotional changes. I began to feel proud of myself, my physique, and my success. This success gave me more confidence then I have ever known!
Lost 30 lbs & 3% Body Fat
Physically I am happy with what I see in the mirror, but for me the real success was emotionally. I found a balance between weights, cardio, and diet that makes me work hard in each without being miserable doing any...and
that’s a balance I’ve been searching for a long time. I feel it’s a sustainable balance to take me to my ultimate goal of weighing 198lbs.
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