09/05/2021
 
Build Muscle, Burn Fat and
Do Both to Get Shredded
Yes, you CAN do both at the same time!
 
 
5 Mistakes that are Holding
Back your Fat Loss
Getting leaner just got easier...here’s what NOT to do!
 
 
5 Pitfalls of Not Getting Enough Protein
Protein is not an option, it’s a necessity for muscles and so much more!
 
LEAN BODY SUCCESS STORIES OF THE WEEK
 
April Seaver
Lost 9 lbs & 11% Body Fat

The success this challenge gave me is like nothing I ever experienced. When I began to see changes in my body, it gave me drive that I have never felt before. Leading me to push myself harder every week. The physical changes led to many emotional changes. I began to feel proud of myself, my physique, and my success. This success gave me more confidence then I have ever known!


 
Fritz Gerardo
Lost 30 lbs & 3% Body Fat
Physically I am happy with what I see in the mirror, but for me the real success was emotionally. I found a balance between weights, cardio, and diet that makes me work hard in each without being miserable doing any...and that’s a balance I’ve been searching for a long time. I feel it’s a sustainable balance to take me to my ultimate goal of weighing 198lbs.





 
 
 
 
Disclaimer: This content is for informational purposes only and is not meant as medical advice, nor is it to diagnose or treat any medical condition. Please consult your physician before starting or changing your diet or exercise program. Any use of this information is at the sole discretion and responsibility of the user.


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