Prior to the challenge I had stopped working out and started feeling very down and just lazy. It was exactly what I needed. I no longer felt lazy and made excuses not to work out. I was happier and more confident. The physical successes I would love to have been better, but now I know I can totally do it, and WANT to do it. I didn't lose the weight and fat that I wanted, but it has definitely gotten me to the point where I KNOW I will!
Lost 16 lbs
I really didn’t think it was possible, but I gave it a shot, learned as much as I could about dieting and muscle sparing. I did everything I could to hang onto my muscle. And it shows. I’ve actually packed on muscle while losing weight. I look and feel 15 years younger. My chronic pain has taken a back seat and I know I can do just about anything I put my mind to.
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