35 Quick Foolproof Fitness Tips
Here are 35, Fast, Sure-fire ways to take your program to the next level.
The Best Kind of Carbs for Losing Fat and Gaining Energy?
All carbs are NOT created equal. In fact, some will stop fat loss in its tracks!
Pump Up Your Morning with this Coffee
and Protein Combo!
Discover the best eye-opening energy boost to start your day.
Kristyn Krajca
Lost 8 lbs & 4% Body Fat

Prior to the challenge I had stopped working out and started feeling very down and just lazy.  It was exactly what I needed. I no longer felt lazy and made excuses not to work out. I was happier and more confident. The physical successes I would love to have been better, but now I know I can totally do it, and WANT to do it. I didn't lose the weight and fat that I wanted, but it has definitely gotten me to the point where I KNOW I will!
John Hanlon
Lost 16 lbs
I really didn’t think it was possible, but I gave it a shot, learned as much as I could about dieting and muscle sparing. I did everything I could to hang onto my muscle. And it shows. I’ve actually packed on muscle while losing weight. I look and feel 15 years younger. My chronic pain has taken a back seat and I know I can do just about anything I put my mind to.

Disclaimer: This content is for informational purposes only and is not meant as medical advice, nor is it to diagnose or treat any medical condition. Please consult your physician before starting or changing your diet or exercise program. Any use of this information is at the sole discretion and responsibility of the user.

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