07/25/2021
 
 
Glute Training
This step-by-step guide to strong glutes will have you shaping up,
feeling stronger, and more injury resistant in no time!
 
 
The Science Behind
a Macronutrient Balanced Diet
Creating the ideal ratio of calorie sources for your best results
 
 
10 Best Protein Sources for Vegetarians
Choosing Wisely Can Provide for muscle growth and health
 
LEAN BODY SUCCESS STORIES OF THE WEEK
 
Amanda Ware
Lost 12 lbs & 9% Body Fat
This challenge has taught me to push harder and don't stop until the end. I have gained the want to to see how far I can go with more weights. This challenge started out with people wanting to win money and ends up with people improving their lifestyle and their health, and that's what it did for me. I have succeeded in getting to a place that I didn't knowing I wanted to be at with my body and health.
 
William O'Rourke
Lost 33 lbs
My goals were to get healthy! I needed to lose fat, gain muscle, have more energy and overall get physically and mentally healthy so I can be around for this beautiful family of mine. I went from a fat mess at 233 lbs to 199 lbs and I'm not done yet. I'm gonna keep it up, looking to get to around 180 lbs. I feel leaner, have more energy and my mood is positive, considering this unfortunate time.
 
 
 
 
 
Disclaimer: This content is for informational purposes only and is not meant as medical advice, nor is it to diagnose or treat any medical condition. Please consult your physician before starting or changing your diet or exercise program. Any use of this information is at the sole discretion and responsibility of the user.


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