07/18/2021
 
 
Goal Specific Training: Customize Your
Program for Quicker Results
It’s not about finding the best training program, it’s about creating
the program that works best for you!
 
 
Building a Great Nutritional
Plan on a Budget
With a bit of planning, you can have your high-quality protein, natural carbs, and fresh veggies for a fraction of what you are paying now.
 
 
What's in Lee's Lunch Box?
Nutrition Hacks for When You’re on the Run, from fitness expert Lee Labrada!
 
LEAN BODY SUCCESS STORIES OF THE WEEK
 
Megan Jones
Lost 18 lbs & 15% Body Fat
I want to show other women that have had kids and have busy lives that they can still make fitness and health a priority. Everyone always uses time as an excuse but people will prioritize what is important to them. I want women to know that they shouldn't feel guilty for doing something for themselves. My family is still my biggest priority but my health is tied to doing what is best for my family.
 
Myles Austin
Lost 22 lbs & 9% Body Fat
I am proof that a normal, average guy can make huge changes in his health in just twelve weeks and come out a completely new person in the end. When I was 20 I ate a donut, drank soda and smoked a cigarette every day at lunch. I was young but not fit. 15 years ago I stopped smoking one afternoon and never looked back and now have finally completed the process of getting healthy. I am proud to have not only completed the challenge but am in the BEST shape of my life!
 
 
 
 
 
Disclaimer: This content is for informational purposes only and is not meant as medical advice, nor is it to diagnose or treat any medical condition. Please consult your physician before starting or changing your diet or exercise program. Any use of this information is at the sole discretion and responsibility of the user.


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