07/18/2021 Goal Specific Training: Customize Your Program for Quicker Results It’s not about finding the best training program, it’s about creating the program that works best for you! READ MORE Building a Great Nutritional Plan on a Budget With a bit of planning, you can have your high-quality protein, natural carbs, and fresh veggies for a fraction of what you are paying now. READ MORE What's in Lee's Lunch Box? Nutrition Hacks for When You’re on the Run, from fitness expert Lee Labrada! READ MORE LEAN BODY SUCCESS STORIES OF THE WEEK Megan Jones Lost 18 lbs & 15% Body Fat I want to show other women that have had kids and have busy lives that they can still make fitness and health a priority. Everyone always uses time as an excuse but people will prioritize what is important to them. I want women to know that they shouldn't feel guilty for doing something for themselves. My family is still my biggest priority but my health is tied to doing what is best for my family. Myles Austin Lost 22 lbs & 9% Body Fat I am proof that a normal, average guy can make huge changes in his health in just twelve weeks and come out a completely new person in the end. When I was 20 I ate a donut, drank soda and smoked a cigarette every day at lunch. I was young but not fit. 15 years ago I stopped smoking one afternoon and never looked back and now have finally completed the process of getting healthy. I am proud to have not only completed the challenge but am in the BEST shape of my life! CLICK HERE FOR THE PROGRAM THEY USED Disclaimer: This content is for informational purposes only and is not meant as medical advice, nor is it to diagnose or treat any medical condition. Please consult your physician before starting or changing your diet or exercise program. Any use of this information is at the sole discretion and responsibility of the user. Labrada Nutrition, 333 Northpark Central Dr, Houston, Texas 77073, United States