Look at these results! I cannont believe the changes I have made outwardly and in my mindset. I didnt think I would ever in this lifetime make such a healthy change for Me! Yes, I am proud of my accomplishments. Thank you Labrada for kicking off 2021 and helping me challenge myself out of my comfort zone. If anyone was to asked me to try this before I would have laughed. Not me! Not only did I complete this challenge, but I truly enjoyed each week of this challenge.
Lost 15 lbs & 11% Body Fat
As a 49 year old father, I remained committed to my end goal. The challenge did change my body. I lost fat and gained muscle. While family life and daily work didn't make the contest easy, I managed to stay on course. Without fail, I ate every three hours on the hour and worked out daily x 12 weeks. I honestly did not cheat once! I was completely committed to finishing this challenge and truthfully I did. I am proud of that accomplishment!
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