I am twenty pounds lighter, my body fat percentage is down and my skeletal muscle mass went up. I AM lighter on my feet, my breathing is NOT labored any longer, and my clothes SO fit much better. What I have accomplished in 12 weeks is just the beginning. I plan to continue improving every week until my body fat percentage is closer to 10% than 20%. Thank you for giving me this opportunity to improve.
By God's grace, I AM a better husband, father, and pastor today than I was twelve weeks ago, and that's all I ever wanted.
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