06/13/2021
 
 
5 Deadlift Variations to Bullet Proof Your Posterior Chain
These tips make deadlifts the magic bullet to keep your back injury free.
 
 
What Is The Anti-Inflammatory Diet?
Easy changes in your diet and end achy joints, slow recovery and fatigue.
 
 
Protein Scheduling, Gram Amounts and Assimilation
Lee’s Interview with Nutrition Expert Keith Klein tells it like it is.
 
LEAN BODY AMBASSADOR PROGRAM
Are you a die-hard Lean Body fan? Then wait no longer...this is for you!
Sign up for our NEW Lean Body Ambassador Program.
We can't wait to hear from you!
 
LEAN BODY SUCCESS STORIES OF THE WEEK
 
Janice Lagutang
Lost 13 lbs & 3% Body Fat
I don’t plan on stopping here! I’ve always been a competitive athlete with myself. Running has given me the mental fortitude to reach my goals and am happy with what that has given me the first 46 years of my life. Now that I’ve learned to love lifting weights I hope to challenge myself in this area and attain my goals for the next 50! I have two daughters and I hope to be an example for them as they navigate through their own lives.
 
Max Benfer
Lost 21 lbs & 6% Body Fat
I am twenty pounds lighter, my body fat percentage is down and my skeletal muscle mass went up. I AM lighter on my feet, my breathing is NOT labored any longer, and my clothes SO fit much better. What I have accomplished in 12 weeks is just the beginning. I plan to continue improving every week until my body fat percentage is closer to 10% than 20%. Thank you for giving me this opportunity to improve. By God's grace, I AM a better husband, father, and pastor today than I was twelve weeks ago, and that's all I ever wanted.
 
 
 
 
 
Disclaimer: This content is for informational purposes only and is not meant as medical advice, nor is it to diagnose or treat any medical condition. Please consult your physician before starting or changing your diet or exercise program. Any use of this information is at the sole discretion and responsibility of the user.


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