Rewiring The Circuit
Get back to your circuit training roots to get growing again with these straightforward routines.
Alcohol and Weight Loss:
Bartender, Give Me Another Round of Calories
Simple Truths you need to know about alcohol.
How Much Protein Do You Need for Muscle Growth?
Both quantity and quality of sources are needed for amazing results.
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Katalin Gall
Lost 10 lbs & 7% Body Fat
The challenge has been huge in emotional successes. I am energized, feel regenerated, manage stress better and practice self love, all of which magnify the joy I give towards my family and friends. My message is that it’s never too late to start investing in a healthy lifestyle, the benefits are amazing!I feel like I won with achieving the biggest prize: my health back and my mentality to continue moving forward as even though I’m close to 56, I feel like this is only a start of much bigger things I can accomplish.
Ricardo Aguilar
Lost 8 lbs & 1% Body Fat
My physical success was simply being able to workout even though I had recently had carpal tunnel surgery. Emotionally, I feel successful just to go through and complete the challenge even though there were countless times I wanted to quit. I want to thank Lee Labrada and your entire staff for putting on the Lean Body Challenge. I view the completion of it not as the end but as a starting point to a lean body lifestyle journey.
Disclaimer: This content is for informational purposes only and is not meant as medical advice, nor is it to diagnose or treat any medical condition. Please consult your physician before starting or changing your diet or exercise program. Any use of this information is at the sole discretion and responsibility of the user.

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