05/30/2021
 
 
Increase Training Results with
these 4 Basic Hack
Don't get distracted from what works best!
 
 
How Important is Breakfast, Really?
Time to reconsider the pros and cons of the first meal of the day.
 
 
 
Protein Corner:
How Much Protein Do You Want? And How Much Does Your Body Need?
Renown Nutritionist Keith Klein weighs in on how much protein you really need.
 
LEAN BODY AMBASSADOR PROGRAM
Are you a die-hard Lean Body fan? Then wait no longer...this is for you!
Sign up for our NEW Lean Body Ambassador Program.
We can't wait to hear from you!
 
LEAN BODY SUCCESS STORIES OF THE WEEK
 
Rochelle Taylor
Lost 21 lbs & 3% Body Fat
My goals were to lose weight, be healthier and feel better both physically and mentally. I got stronger and overall I felt healthier, I was much happier, and I have a lot more confidence now than I did going into it. I gave it my best. I worked harder than I ever have to lose weight and stay on point with my food. Thank you for putting on this challenge!
 
John Rich
Gained 8 lbs & Lost 7% Body Fat
My goals were to lose body fat , while also gaining muscle. Fixing my posture was also a huge area of development for me. With all the craziness to Covid , I gave it my all, and this challenge was fun to chase after. I feel my progress was solid. With it being a 12 week challenge, I am very happy with my effort.
 
 
 
 
 
Disclaimer: This content is for informational purposes only and is not meant as medical advice, nor is it to diagnose or treat any medical condition. Please consult your physician before starting or changing your diet or exercise program. Any use of this information is at the sole discretion and responsibility of the user.


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