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How Important is Breakfast, Really?
Time to reconsider the pros and cons of the first meal of the day.
Protein Corner:
How Much Protein Do You Want? And How Much Does Your Body Need?
Renown Nutritionist Keith Klein weighs in on how much protein you really need.
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We can't wait to hear from you!
Rochelle Taylor
Lost 21 lbs & 3% Body Fat
My goals were to lose weight, be healthier and feel better both physically and mentally. I got stronger and overall I felt healthier, I was much happier, and I have a lot more confidence now than I did going into it. I gave it my best. I worked harder than I ever have to lose weight and stay on point with my food. Thank you for putting on this challenge!
John Rich
Gained 8 lbs & Lost 7% Body Fat
My goals were to lose body fat , while also gaining muscle. Fixing my posture was also a huge area of development for me. With all the craziness to Covid , I gave it my all, and this challenge was fun to chase after. I feel my progress was solid. With it being a 12 week challenge, I am very happy with my effort.
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