04/25/2021
 
 
What Protein Craze? Adults Are Still Not Getting Enough Protein.
It’s not just a matter of quantity, adults aren’t getting enough
quality protein either.
 
 
10 Training Commandments For Building a Lean and Muscular Physique
Here’s the best combination of training, diet and nutrition for your best results.
 
 
 
TOP 10 Meal Prep Hacks
It doesn’t have to take as much time and energy as you think
– and the results are worth it!
 
 
LEAN BODY SUCCESS STORIES OF THE WEEK
 
Jennifer Witt
Lost 14 lbs
I try not to concentrate on what I would have looked like if I could have continued going to the gym! I feel so much better about myself and I have more energy. I DO know that I did NOT quit, despite wanting to throw in the towel! I cannot wait to be able to finally go back to the gym, and also, to go to a playground and run around with my 4 year old!!
 
Nicholas Schultz
Lost 22 lbs & 8% Body Fat
My physical successes were 22 pounds of weight loss and a change of 8.1% in body fat. I did accomplish my goal of 20 pounds of weight loss by my daily food regimen and physical activity. Every day I woke up focusing on the day ahead. I would begin each day by internalizing the things I appreciated in my life and remembering each day was a new day. That clarity gave me the motivation to succeed.
 
 
 
 
 
Disclaimer: This content is for informational purposes only and is not meant as medical advice, nor is it to diagnose or treat any medical condition. Please consult your physician before starting or changing your diet or exercise program. Any use of this information is at the sole discretion and responsibility of the user.


Labrada Nutrition, 333 Northpark Central Dr, Houston, Texas 77073, United States