I did not really see the physical changes till I took my pictures! I could not believe that was me! But most of all I think I have transformed mentally. I have never been a runner. I used to say I would hide or be caught by the police if someone was chasing me because I’M NOT RUNNING! Now I get up 5 days in the morning and run 4 plus miles. I never in my life thought I would be able to do this. Two things I hated the most, getting up before dawn and running!
Lost 23 lbs & 8% Body Fat
I have found a new level of happiness with the success that I have made in the short 90 day period. My depression and anxiety is all but gone and I feel a new hope for my life. The changes I have made to my eating habits have made me feel clear and focused and I cannot go a day without some form of exercise. Despite the obvious change in my physique during the challenge, the emotional success has been more powerful in my daily life and I am so excited to continue the journey.
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