03/30/2021
 
 
It Doesn’t Have to Hurt!
6 Ways To Protect Your Knees During Exercise
 
 
What is the Right Amount of Protein?
Simple but effective methods to determine your protein intake for best results!
 
 
 
Sweet & Easy Banana Bread Protein Mug Cake
Do you like banana bread and you're strapped for time? Try this 2 minute recipe!
 
 
LEAN BODY SUCCESS STORIES OF THE WEEK
 
Paola Martinez
Lost 31 lbs & 4% Body Fat
Physical success was going from wearing size 16 jeans to size 10 in 12 weeks! I cried tears of happiness once I was able to wear clothes I haven't worn in two years. Eating healthier also helped out tremendously regarding breastfeeding my baby. She has not had any tummy problems and my supply has stayed constant. Emotional success is feeling sexy again! Loving myself again and proving to myself that I can do it.
 
Osby Nowlin
Lost 10 lbs & 9% Body Fat
This challenge has pushed me more than I have been in years. It was much needed. Physically, I have not been in this good of shape in many years. I can actually see a six-pack again. I feel stronger and have more stamina than I have in a long time. Emotionally, I feel much better about myself. My self-esteem has improved and I notice I take my shirt off more :-)
 
 
 
 
 
Disclaimer: This content is for informational purposes only and is not meant as medical advice, nor is it to diagnose or treat any medical condition. Please consult your physician before starting or changing your diet or exercise program. Any use of this information is at the sole discretion and responsibility of the user.


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