Hi ,

It's been a busy couple of weeks at Labrada HQ with the Lean Body Challenge kicking off. We have had thousands of people take up the challenge this year and I'm excited to see the results at the end of the 12 weeks.

This week my old friend, Hugo Rivera, shares his 7 killer ab strategies. I like to listen to people who walk the walk, as well as, talk the talk. Plus, Hugo has great abs so I'm always happy to share his insight with our subscribers.

I know a lot of folks have taken to training at home of late, so I've included 5 workouts you can do from home with no equipment to give you some variety.

Last but not certainly not least, an easy-to-follow set of guidelines on how to eat out whilst minimising the damage to your diet.  Do these each time you sit down in a restaurant and you can enjoy socialising and eating without regret.

Yours in Health.

7 Epic Ab Principles To Get You Shredded
+ Bonus Ab Routine
Nothing shouts fitness more than great abs –
here’s a great program to get you there!
5 Workouts You Can Do Anywhere – With No Gym and No Equipment, At All!
Get a great pump, break a sweat and burn fat with these challenging workouts.
7 Tips to Restaurant Eating – Without Regret
No need to feel stuffed or guilty, here’s how to eat out clean and healthy.
Kati Gall
Lost 9 lbs
I was so out of shape at the start of the challenge that I could barely complete 1 mile walk on the treadmill and the workouts were very difficult for me. At beginning of week 12 I completed a 6.4 mile moderately strenuous hike! My knees didn't even hurt!! The emotional successes show in my confidence/ smile. This challenge proved that my strength, resilience, and courage is plentiful and I'm so proud of myself :)

Craig Fawver
Lost 15 lbs & 7% Body Fat
I believe my results show what hard work in the kitchen and gym and home gym/basement can do. I use to be 300 lbs and since 2012 have yo yo-ed my weight. I am happy I have never neared 300 before but I have shown what hard work can do. Thank you again for this program.
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