Hi ,

Have you ever found yourself trying to figure out how much to eat? I know I’ve been in social situations where I’ve faced a food buffet, and have tried to figure out exactly how much I should serve myself. Well, in this issue, we’ll address 3 diet hacks that you can use next time you find yourself wondering the same thing.

Or, you could leave the guesswork out of eating by joining a growing trend that I’m seeing across the US: the use of home-delivered meals via a service. We’re going to educate you on how to pick the best service that is suitable for you. Click on the article below.

They say that you win or lose at the training table, and eating is important. But getting consistent workouts is just as important also. I’m fond of saying that nutrition and training are like the two wheels on a bicycle; if they’re both working you can go anywhere, but if one is out of commission you’ll get nowhere!

The next time you find yourself unable to hit the gym, instead of blowing off your workout, try working out at home using bodyweight resistance exercises. Check out the article below on 5 bodyweight resistance circuits to build muscle. These are great also if you’re traveling, and you’re stuck in your hotel room without access to a gym.

Let us know how we’re doing by rating the articles after you’ve clicked on them, below. We’re always looking for ways to improve the education we provide you each week.

Thanks for being part of our Lean Body family!

All the best and have a great and healthy week,

Yours in Health.