Hi ,

Have you ever found yourself trying to figure out how much to eat? I know I’ve been in social situations where I’ve faced a food buffet, and have tried to figure out exactly how much I should serve myself. Well, in this issue, we’ll address 3 diet hacks that you can use next time you find yourself wondering the same thing.

Or, you could leave the guesswork out of eating by joining a growing trend that I’m seeing across the US: the use of home-delivered meals via a service. We’re going to educate you on how to pick the best service that is suitable for you. Click on the article below.

They say that you win or lose at the training table, and eating is important. But getting consistent workouts is just as important also. I’m fond of saying that nutrition and training are like the two wheels on a bicycle; if they’re both working you can go anywhere, but if one is out of commission you’ll get nowhere!

The next time you find yourself unable to hit the gym, instead of blowing off your workout, try working out at home using bodyweight resistance exercises. Check out the article below on 5 bodyweight resistance circuits to build muscle. These are great also if you’re traveling, and you’re stuck in your hotel room without access to a gym.

Let us know how we’re doing by rating the articles after you’ve clicked on them, below. We’re always looking for ways to improve the education we provide you each week.

Thanks for being part of our Lean Body family!

All the best and have a great and healthy week,

Yours in Health.

5 Bodyweight Resistance Circuits
to Build Muscle
You’ll be pleasantly surprised at how challenging – and result producing
these bodyweight-only programs can be!
What to Look For in a Meal Delivery Service
Becoming more popular by the day, not all meal services are created equal.
Use These 3 Diet Hacks to Instantly
Figure Out How Much to Eat
With these simple shortcuts you’ll never over-eat again.
April Seaver
Lost 9 lbs & 11% Body Fat

The success this challenge gave me is like nothing I ever experienced. When I began to see changes in my body, it gave me drive that I have never felt before. Leading me to push myself harder every week. The physical changes led to many emotional changes. I began to feel proud of myself, my physique, and my success. This success gave me more confidence then I have ever known!

Fritz Gerardo
Lost 30 lbs & 3% Body Fat
Physically I am happy with what I see in the mirror, but for me the real success was emotionally. I found a balance between weights, cardio, and diet that makes me work hard in each without being miserable doing any...and that’s a balance I’ve been searching for a long time. I feel it’s a sustainable balance to take me to my ultimate goal of weighing 198lbs.
Disclaimer: This content is for informational purposes only and is not meant as medical advice, nor is it to diagnose or treat any medical condition. Please consult your physician before starting or changing your diet or exercise program. Any use of this information is at the sole discretion and responsibility of the user.

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