Starting this week, we're transitioning our newsletter packed full of informative articles to leanbody.com. Same great content on training, nutrition, motivation and more, that you can rely on to help you get leaner, stronger and healthier.
Speaking of getting leaner and healthier…
I have found from personal experience that preparation is the key to dietary success. If you wait until you’re hungry to figure out what you’re going to eat, you’re going to fail on your diet.
Many dieters that I’ve spoken with dread the thought of meal planning and prepping. But meal prepping doesn’t need to be
super-involved and all drudgery.
Below you’ll find a really informative article on food prep to teach you how to plan and prepare meals that will save you time and keep you on track.
Be sure to also check out 35 Quick Foolproof Fitness Tips; and How to set yourself up for New Year’s resolution success. It’s all about helping you to succeed in 2021!
Speaking of which, we are coming up on the deadline for the 2021 Lean Body Challenge. If you need some extra motivation to get into the best shape of your life, this is it... and you will also get a chance to win $10,000 while you’re doing it!
Be sure to check out the link below...
Have a great and healthy week!
Foolproof Fitness Tips
Here are 35, Fast, Sure-fire ways to take your program to the next level.
Click Below to Find Out How
You Could Get The Body You've Always Wanted AND Win $10,000!
LEAN BODY SUCCESS STORIES OF THE WEEK
Jonte Jones Lost 22 lbs & 4% Body Fat
After completing the challenge, I have more overall energy. I lost 22lbs and I have strengthened my core which have helped alleviate my back pain. The emotional success I experienced during the challenge was my self-body image has improved. Now, I am less self-conscious about my appearance. I can fit into my clothes again and when I look in the mirror, I think to myself “Hey, I know her.”
Lost 12 lbs & 8% Body Fat
I am proud to have success with physical goals despite being an older lifter. I improved my body composition which was my major goal. After my gym closed due to covid-19 restrictions, my daily home workouts helped overcome the depression I felt from the economic impact to my company. It was the one thing I could still look forward to each day. Having an established eating plan helped prevent my diet from wandering when suddenly at home.
Disclaimer: This content is for informational purposes only and is not meant as medical advice, nor is it to diagnose or treat any medical condition. Please consult your physician before starting or changing your diet or exercise program. Any use of this information is at the sole discretion and responsibility of the user.
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