Hey there ,

Holiday time is often challenging for fitness enthusiasts like you and I. There’s all of the extra food to contend with, and often times, treats that we would not normally eat on our day to day diet!

But not to worry... Check out the cool video I put together for you with 9 ways you can stay lean during the Holidays. With a little planning you can still enjoy yourself, and keep weight gain at bay!

You’ll also find informative articles on how to train around an injury (Lord knows we’ve all had that to contend with at one time or another!), and learn how to get better results from your back training.

If you enjoy this newsletter, be sure to leave feedback for us by rating it. This helps us to produce better content for you.

And please take a moment to recommend/ forward this newsletter to a friend!

Thanks for tuning in, and Happy Holidays.

Yours in health,

Lee Labrada

The Best Back Attack
How to Get Great Results from Your Back Training… Proper back program design and exact exercise execution are the key for great results!
9 Ways to Stay Lean Over the Holidays
Keep Holiday Weight Gain at Bay with this easy 9 step program! With a little planning, you can still enjoy Holiday eating and not get fat.
Training With an Injury: Is it ever a good idea?
Knowing when to modify your work out and when to sit it out
makes all the difference
Brandi Sanchez
Lost 9 lbs & 11% Body Fat

I surprised myself again and again and it felt GOOD! The difference I see and feel in my body are priceless! My pants fit better, I sleep better at night, and I can pick up my kids and play with them without pulling a muscle or panting from exhaustion. When this challenge was over, and I took those after pictures, I was blown away. I don’t even think I looked this good in high school!
William O'Rourke
Lost 40.5 lbs & 6% Body Fat
I was a skinny fat guy, so I always felt bad about my body, and I wouldn't be confident anywhere I went. So the best thing that motived me to finish the challenge is I really wanted to change my shape. Now I feel good, it makes me more confident, and I have become a better person and started doing things that I couldn't before.
Disclaimer: This content is for informational purposes only and is not meant as medical advice, nor is it to diagnose or treat any medical condition. Please consult your physician before starting or changing your diet or exercise program. Any use of this information is at the sole discretion and responsibility of the user.

Labrada Nutrition, 333 Northpark Central Dr, Houston, Texas 77073, United States