Hey there ,

During my days in competition, I always managed to keep my waistline tight despite adding significant lean muscle to my physique year after year. One important factor is understanding that nutrition and diet play as important if not more important part in displaying a good set of abdominals. For great tips like that check out Bob LeFavi's article on waistline training.

Did you know over 50% of Americans over the age of 18 drink coffee at least once a day? That's around 150 million cups a day. Now if you're drinking a plain coffee, it's not going to be negatively impacting your diet; however, many of the coffees now found in popular coffee houses are anything but "plain". Check out this weeks nutrition article below and finally, with diabetes on the rise, you'll find a wealth of information on the topic in our article "how to keep diabetes out of your future" below.

One more thing…

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That will help us to keep doing a better job for you with each issue. Thank you so much...

Be well and have a great week!

Lee