Hey there ,

I don’t know about you guys, but I have found that whenever I set a goal for myself, it motivates me when I SEE the results!

In order to see results from your time in the gym, you need to become more consistent in your training and nutrition. The ability to exercise correctly and eat right day after day are major success factors if you want to see changes.

What if I can show you 4 ways to increase your consistency, to shoot your results through the roof? Read on...

And make sure to check out the other really cool new articles, ranging in topics from 3 Ways To Use Planned Overtraining To Catapult Your Results to 10 Ways to Make Your Kids More Fit!

Want to know a secret? My editorial team and I read all of your feedback and comments. We value your input, so be sure to rate our articles, please!

That will help us to keep doing a better job for you with each issue. Thank you so much...

Stay positive and have a great week!

3 Ways to Use Planned Overtraining to Catapult Your Results
While it may sound bad, when used strategically,
overtraining can accelerate progress!

Full-Flavored Keto Breakfast
Burger Wrap
This Breakfast Burger packs a ton of flavor and protein, takes 15 minutes
to make and thes best part has only 1 GRAM OF NET CARBS!
How to Use Consistency
to Reach Your Goals
Sticking to a game plan, but staying flexible is key.
10 Ways to Make Your Kids More Fit
Today more than ever, we need to lead our kids to a fit, healthy life!
Calcium: A King of Electrolytes
You can't move a muscle without it, but there's a lot more
to this essential nutrient.
Joseline Harrison
Lost 8 lbs

Exercising daily with a complete routine relieves my stress and help me to maintain my health and emotional being, not to mention than i got excited seeing my waistline shrinking and it does motivates me to go do it all the way to the finish line. Whatever we put in our mind we can do it with passion and achieve success! If I can do it, they can do it!
Osvaldo Ortiz
Lost 14 lbs & 8% Body Fat
When I started the challenge I was in pretty bad shape both physically and mentally. I knew I had to do something that was within my control and that was going to push me to break out of the downward spiral. This challenge was exactly what I needed. I was able to get out of a negative mindset and push through the workouts which in turn only helped my body and mind. I am in a much better state of mind and body today as a result of completing this challenge.
Disclaimer: This content is for informational purposes only and is not meant as medical advice, nor is it to diagnose or treat any medical condition. Please consult your physician before starting or changing your diet or exercise program. Any use of this information is at the sole discretion and responsibility of the user.

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