Hey there ,

If you’re like me, you’ve probably encountered some challenges this year. For some of you it’s been your gym closing down. For others it’s been the stress of dealing with a life that’s been turned upside down.

Regardless of the challenges that you’re facing in your training and nutrition program, flexibility is the key to moving forward and being successful. The ability to pivot and find a another way forward is a key factor of success. That’s why I wrote a new article for you on overcoming challenges and winning.

In this edition you’ll also find very informative articles we’ve created for you on push-pull training; lean body mass and its relationship to health and aging; the use of tyrosine for anxiety and depression; and eating and exercising on the go.

As always, we value your feedback and comments, so be sure to rate our articles at the end of each one, please! That will help us to keep doing a better job for you with each issue.

Have a great and healthy week,
Push Pull Training: Tried and True Results
This program is a must-have in your toolbox of training cycles.
Eat and Exercise on the go!
It just takes a good strategy and you don’t have to sacrifice
either your training or proper diet.
Overcoming Challenges and Winning
Flexibility and the ability to pivot in your pursuit of goals
is a key factor to success.
Lean Body Mass:
A #1 Biomarker of Health and Aging
Muscle offers way more than strength and looks, it is a major source of health and longevity.
Tyrosine: Nutritional Support for Anxiety, Depression and Mood Disorders
What you need to know about this key amino acid as a building block of neurotransmitters in the brain.
April Seaver
Lost 9 lbs & 11% Body Fat

The success this challenge gave me is like nothing I ever experienced. The physical changes led to many emotional changes. I began to feel proud of myself, my physique, and my success. My challenge success pushed me past my own limits and gave me the courage to post a few selfies of how far I had come. That was a huge breakthrough for me emotionally and it felt great! This success gave me more confidence then I have ever known!
William O'Rourke
Lost 33 lbs
My goals were to get healthy! I needed to lose fat, gain muscle, have more energy and overall get physically and mentally healthy so I can be around for this beautiful family of mine. I will be 50 in August, it's time to get in shape. I went from a fat mess at 233 lbs to 199 lbs and I'm not done yet. I'm gonna keep it up! I feel leaner, have more energy and my mood is positive, considering this unfortunate time.
Disclaimer: This content is for informational purposes only and is not meant as medical advice, nor is it to diagnose or treat any medical condition. Please consult your physician before starting or changing your diet or exercise program. Any use of this information is at the sole discretion and responsibility of the user.

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