Hey there ,

I believe it’s important to live in the moment. It’s important to actually be there, and to be engaged. It’s what some people call carpe diem, or seizing the day.

All too often it’s easy to get distracted from being In the moment. I think that distractions even leak into our gym life. While we’re working out, it’s easy to get distracted. And that lessens the joy that we get from the workout experience.

That’s why this week I wrote an article about this very topic.

I want to encourage you to get into the moment, to enjoy the feeling of being alive, to enjoy the feeling of working your muscles and listening to your breathing. And...to enjoy the company of those who are exerting themselves alongside you in the gym.

I hope you’ll also enjoy the other unique articles you’ll find in this newsletter... On topics ranging from glute training; and foods that can sabotage your fat loss; to making changes in your training that can help boost your immune system.

As always, we value your feedback and comments, so be sure to rate our articles at the end of each one, please! That will help us to keep doing a better job for you with each issue.

Have a great and healthy week,

Glute Training
This step-by-step guide to strong glutes will have you shaping up,
feeling stronger, and more injury resistant in no time!
5 Foods that can Sabotage Fat Loss
The negative effects of some foods can be greater than just the calories.
Being In The Moment
How getting more engaged and focused on your workouts can improve the quality of your experience.
Three Changes in Your Training Program
to Boost Immunity
Avoiding training pitfalls will help keep your immune system stronger than ever.
Vitamins and Mineral Supplements:
The Key Metabolic Spark Plugs
Essential nutrient demands should be first on your list when it comes to supplementing for performance and health.
Sally Hanlon
Lost 13 lbs & 6% Body Fat

My husband was my initial motivator and supporter because we were doing it together. We helped each other to stay on track. Then later, I liked how my physique was changing. My kids & husband complimenting me, so I wanted to see how much better I could look at the end of the 12 wks!!! Towards the last 4 wks, as a nurse and mother, my life was under lots of stress and changes, So working-out and the LBC was the only thing I had the power to control!
Nicholas Schultz
Lost 22 lbs & 8% Body Fat
I accomplished my goal of 20 pounds of weight loss! Emotionally, every day I woke up focusing on the day ahead. I would begin each day by internalizing the things I appreciated in my life and remembering each day was a new day. That clarity gave me the motivation to succeed. Not only did I achieve my goals, but the information and knowledge I gained helped me create a healthy lifestyle I will continue to use now and in the future.
Disclaimer: This content is for informational purposes only and is not meant as medical advice, nor is it to diagnose or treat any medical condition. Please consult your physician before starting or changing your diet or exercise program. Any use of this information is at the sole discretion and responsibility of the user.

Labrada Nutrition, 333 Northpark Central Dr, Houston, Texas 77073, United States