I just wanted to lose inches, and have not even thought of weighing myself in a while. I realized then that some of my mindset had shifted from "losing weight" to becoming more fit. That took me by surprise. My physical success has been in actually seeing my clothes fit better and having a
few people notice the changes I have started making. I am just getting started so there will be more to come!
Lost 30 lbs & 3% Body Fat
I found a balance between weights, cardio, and diet that makes me work hard in each without being miserable doing any...and that’s a balance I’ve been searching for a long time. I feel it’s a sustainable balance to take me to my ultimate goal of weighing 198lbs. The best feeling was having my doctor tell me my BP levels were normal and changed my 3-month follow up checkups to 6-month checkups.
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