Hi ,

I hope you’ve had a great week, and have managed to get a few workouts in as well! I’ve stayed pretty consistent with my workouts this week despite a near-miss from Hurricane Laura (I live in Houston). During one of my training sessions, it struck me that it’s important for us to get comfortable with the temporary discomfort that we experience when we exercise if we want to get the best results. But how do you do that?

So I took out my workout log and made some notes for the article I wrote for you this week. I have included it in this newsletter... let me know what you think?

Don’t miss the other great articles we have created for you on topics ranging from customizing your workout program for quick results, how to eat healthy on a budget, to how caffeine can help your fitness. Also, check out how the healthiest people in the world eat!

You won’t find this much great, fun fitness information in one free newsletter anywhere on the Internet. If you enjoy it, be sure to tell your friends about it!

Here’s to your health!
Goal Specific Training: Customize Your
Program for Quicker Results
It’s not about finding the best training program, it’s about creating
the program that works best
for you!

Building a Great Nutritional
Plan on a Budget
With a bit of planning, you can have your high-quality protein, natural carbs, and fresh veggies for a fraction of what you are paying now.
Getting Comfortable with Discomfort
Pushing yourself doesn't have to be a chore. Learn how to get yourself out of your comfort zone to reach your goals.
Blue Zones: What They Are and What They Tell Us About How to Live Long and Healthy
Key Lessons from the areas in the world with the longest lift expectancies.
Nature’s Stimulant: How Caffeine Can Enhance Your Lifestyle
Caffeine may significantly improve your health, as well as physical and mental performance... here’s how.
Linda Rasmussen
Lost 12 lbs & 11% Body Fat

My goals were to improve my overall life. I am so happy with the way my body has improved during this challenge. I feel stronger, physically fit and motivated to keep improving!! Emotionally, I feel great. I sleep better, I am happier, don't have to worry about what I am going to eat (because of meal prepping) and can handle stress better!!
William O'Rourke
Lost 40.5 lbs & 6% Body Fat
As a retired Police Officer for the past 1 and 1/2 years, I let myself go. Not only was I letting myself go, I was letting my family down. My goals were to get healthy! I went from a fat mess at 233 lbs to 199 lbs and I'm not done yet. I'm gonna keep it up, looking to get to around 180 lbs. I feel leaner, have more energy and my mood is positive, considering this unfortunate time.
Disclaimer: This content is for informational purposes only and is not meant as medical advice, nor is it to diagnose or treat any medical condition. Please consult your physician before starting or changing your diet or exercise program. Any use of this information is at the sole discretion and responsibility of the user.

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