It’s been an exciting week, with news about gyms starting to reopen around the country!
If you’re like me, you’ve missed the camaraderie you enjoy when you’re working out with your friends and partners in the gym. The gym also offers an opportunity for couples to enjoy some time together away from home.
Be sure to check out the article that I had my team write for you this week. It’s called “Five ways to stay fit as a happy couple.”
Oh, one last thing ... invite your significant other to join you for a workout this week! Working out together as a couple can be fun, a change of pace, and great motivation!”
5 Ways to Stay Fit as a (Happy) Couple
How to make your workouts more fun and
more productive together!
This challenge has taught me to push harder and don't stop 'til the end. This challenge started out with people wanting to win money and ends up with people improving their lifestyle and their health, and that's what it did for me. I have succeeded in getting to a place that I didn't knowing I wanted to be at with my body and health.
Lost 40.5 lbs & 6% Body Fat
Over the last twelve weeks I have been able to develop solid habits built on a heathy lifestyle that have changed my life, forever! I attained all of the physical goals I set out to achieve for the 12 week challenge and MORE: I lost 40.5 pounds I lost 6.5 inches off of my waist I reduced my BF% by 6% I am now in the best shape of my adult life! My new long term goal is to see what is possible at my age and through this incredible program!
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