August 23, 2020
Hi ,

It’s been an exciting week, with news about gyms starting to reopen around the country!

If you’re like me, you’ve missed the camaraderie you enjoy when you’re working out with your friends and partners in the gym. The gym also offers an opportunity for couples to enjoy some time together away from home.

Be sure to check out the article that I had my team write for you this week. It’s called “Five ways to stay fit as a happy couple.”

Oh, one last thing ... invite your significant other to join you for a workout this week! Working out together as a couple can be fun, a change of pace, and great motivation!”

 
5 Ways to Stay Fit as a (Happy) Couple
How to make your workouts more fun and
more productive together!

 
Cheat Your Way to a Lean Physique
Diet smart, not hard, and cheat sometimes!
 
 
Hormone Replacement Therapy:
What New Science Tells Us
Smart men and women are enjoying energy, health
and fitness benefits from HRT.
 
 
LEAN BODY SUCCESS STORIES OF THE WEEK
 
Amanda Ware
Lost 25 lbs & 12% Body Fat

This challenge has taught me to push harder and don't stop 'til the end. This challenge started out with people wanting to win money and ends up with people improving their lifestyle and their health, and that's what it did for me. I have succeeded in getting to a place that I didn't knowing I wanted to be at with my body and health.
 
Tom Ray
Lost 40.5 lbs & 6% Body Fat
Over the last twelve weeks I have been able to develop solid habits built on a heathy lifestyle that have changed my life, forever! I attained all of the physical goals I set out to achieve for the 12 week challenge and MORE: I lost 40.5 pounds I lost 6.5 inches off of my waist I reduced my BF% by 6% I am now in the best shape of my adult life! My new long term goal is to see what is possible at my age and through this incredible program!
 
 
 
 
 
Disclaimer: This content is for informational purposes only and is not meant as medical advice, nor is it to diagnose or treat any medical condition. Please consult your physician before starting or changing your diet or exercise program. Any use of this information is at the sole discretion and responsibility of the user.


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