August 16, 2020
,
Whether you are back to your gym and getting in your workouts with social distancing in mind; or exercising at home, having focus during your workout is important for best results.

I am fortunate enough to have a gym at home. I’ve converted my three-car garage into a fully equipped gym, which my family and I use literally every day. It’s not that unusual for me to have a big home gym, when you consider that I’m a former professional bodybuilder, turned fitness evangelist.

Training in my home gym allows me to get into my own headspace, without distractions. That is of course unless I create the distractions!

I’ve recently started using a couple of easy tricks to resetting my focus and that really helps me during my workouts. I think that they can help you too.

I call it the “5-minute Rule”.  Click here to continue reading…
 
Power Vs. Strength Vs. Endurance: How to
Make The Most Out Of This Training Triad
Maximize each phase of your program to get you the results you want!
 
The Brain Diet: Modify Your
Thinking To Shed Pounds
Your psychological approach to dieting is as important
as counting calories!

 
The 5-Minute Rule
by Lee Labrada
Improve the cadence and productivity of your workouts with
this one simple technique

 
Now That's Funny!
9 ways laughter boosts your mood and immune system, reduces
stress and tips for a daily chuckle

 
 
LEAN BODY SUCCESS STORIES OF THE WEEK
 
Kathryn McMath
Lost 20 lbs & 4% Body Fat

My physical successes were almost overwhelming. I didn't see much change until week 6 and then all bets were off. I was the little engine that could and became unstoppable...seeing the changes in my measurements were so motivating to me as well as feeling like I am 30 years old again. I am so proud of what I have accomplished with the loss of body fat and development of muscle, I feel like I am a force to be reckoned with.
 
Mike Messer
Lost 33 lbs
With covid, overnight - my gym closed, my work hours doubled, my off days consisted of my sick employees reaching out to lean on me, and I had to fight through mental, physical, and emotional exhaustion. The Challenge, once I adjusted to the new normal, became something that I could lean on (no pun intended) and give me some small time away from the daily stressors. I made it!
 
 
 
 
 
Disclaimer: This content is for informational purposes only and is not meant as medical advice, nor is it to diagnose or treat any medical condition. Please consult your physician before starting or changing your diet or exercise program. Any use of this information is at the sole discretion and responsibility of the user.


Labrada Nutrition, 333 Northpark Central Dr, Houston, Texas 77073, United States