I was severely diabetic!!! I was 53 years old!!! Didn’t really know what to do. I started with my diet,
followed more of a bodybuilders diet with high protein, good carbs and reasonable fats. Then I got my butt to the gym for real weight training!!! It wasn’t easy, but worth every drop of sweat!!! Obesity is curable, I’m living proof!!! If I can do it, anyone can, just have want to bad enough to make the changes.
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