I surprised myself again and again and it felt GOOD! The difference I see and feel in my body are priceless! My pants fit better, I sleep better at night, and I can pick up my kids and play with them without pulling a muscle or panting from exhaustion. When this challenge was over, and I took those after pictures,
I was blown away. I don’t even think I looked this good in high school!
Lost 17 lbs & 5% Body Fat
I was severely diabetic!!! I was 53 years old!!! Didn’t really know what to do. I started with my diet,
followed more of a bodybuilders diet with high protein, good carbs and reasonable fats. Then I got my butt to the gym for real weight training!!! It wasn’t easy, but worth every drop of sweat!!! Obesity is curable, I’m living proof!!! If I can do it, anyone can, just have want to bad enough to make the changes.
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