JULY 19, 2020
It’s a part of human nature to want to control things in our life. When things don’t go exactly our way, for many of us the first things we do is we get frustrated and complain.

"Why is this happening to me? It’s not fair."

Disappointment is what we experience when things don’t meet our expectations. It’s OK to be disappointed, temporarily...and it’s OK to complain...once.

Read on for Lee's motivational article on how to turn your complaints into successes...
Exercise Bands: Why You Should Incorporate Them Into Your Training Program
While not taken seriously years ago, bands may be more important than weights. While they are useful for beginners and enthusiasts alike, let's dive into the benefits!
Lean Body Fat Loss Series Part 2: Stagger Your Calories to Accelerated Fat Loss
When it comes to cutting calories, it's best to diet longer and smarter, not harder. In this article, learn to stagger your daily caloric intake for longer-lasting fat loss.
How To Beat Inflammation:
Part 4
Silent Killer or stimulant for your muscles? Turns out inflammation is both.
But too much of a good thing can kill you.

Jonte Jones
Lost 22 lbs & 4% Body Fat

I went from wearing size 16 jeans to size 10 in 12 weeks! I cried tears of happiness once I was able to wear clothes I haven't worn in two years. Eating healthier also helped out tremendously regarding breastfeeding my baby. She has not had any tummy problems and my supply has stayed constant. I am loving myself again and proving to myself that I can do it.
Robert Smith
Lost 4 lbs and 6% Body Fat
The 12 week LBC was a very wonderful experience that tested my self-discipline daily, I accomplished success and had failures along the way but the journey was well worth it because I made it to the finish line without giving up and I set a positive and healthy example for my kids which means a great deal to me.
Disclaimer: This content is for informational purposes only and is not meant as medical advice, nor is it to diagnose or treat any medical condition. Please consult your physician before starting or changing your diet or exercise program. Any use of this information is at the sole discretion and responsibility of the user.

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