JULY 12, 2020
If you’re ready to change your body, you’ve come to the right place! If you need some motivation, but just can’t seem to get started, make sure to check out change your mind, change your body.

Then, check out our fat burning advice in 10 tips for losing body fat without cutting calories, and say ‘goodbye’ to starving on your diet.  There’s much more below, so I’ll let you get to it!

Yours for a healthy lean body,
Do these 10 Simple Things to Lose
Body Fat without Cutting Calories.
The only way to reduce body fat is by cutting food right? Wrong! That just makes you hungrier. Here’s 10 Simple but Effective ways you can lose fat without losing your mind.
How To Beat Inflammation:
Part 3
Silent Killer or stimulant for your muscles? Turns out inflammation is both.
But too much of a good thing can kill you.

Creatine: Even Better For Your Brain
Than For Your Muscles?
New research shows that creatine may have a more profound impact on your brain function than your muscles. Find out how...
Paola Martinez
Lost 31 lbs & 4% Body Fat

I went from wearing size 16 jeans to size 10 in 12 weeks! I cried tears of happiness once I was able to wear clothes I haven't worn in two years. Eating healthier also helped out tremendously regarding breastfeeding my baby. She has not had any tummy problems and my supply has stayed constant. I am loving myself again and proving to myself that I can do it.
Mitchell Vaughn
Lost 54 lbs and 19% Body Fat
Little by little, I started seeing changes in the way I looked and felt. I also made a commitment to eat better meals and prepare them weekly. Through these commitments and continued support from my family, I have made the goal of becoming more physically fit reachable. I want to continue to maintain this healthy lifestyle as long as I live.
Disclaimer: This content is for informational purposes only and is not meant as medical advice, nor is it to diagnose or treat any medical condition. Please consult your physician before starting or changing your diet or exercise program. Any use of this information is at the sole discretion and responsibility of the user.

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